About Carolyn

I spent my twenties and most of my thirties in Corporate America, “living a life of quiet desperation.” I discovered yoga in 2002 and it changed my life!  What started off being a weekly “exercise” class soon became the doorway to numerous physical benefits, emotional growth and spiritual awakening. 

I decided that my truest desire was to help other people discover the innumerable benefits of a lifetime yoga practice.  I was licensed through Integrative Yoga Therapy (IYT) 200 hour Yoga Alliance approved training with emphasis on safe and properly aligned practice in 2006.   I completed my 500-hour course in Yoga Therapy in 2009 so that I can work with individuals with health issues to heal themselves. Since then I have attended additional training in meditation, pranayama (breathwork), and various yoga styles.

I consider myself a lifetime student of yoga. I am an active member of the Yoga Alliance and the International Association of Yoga Therapists.